Ayurvedic Wellness Services that will awaken your senses!
~ Reduce Stress ~ Identify your unique mind-body personality ~ Improve digestion using food as medicine ~ Enhance sleep patterns ~ Release emotional toxicity ~ Improve Relationships ~ Create optimum daily & seasonal routine ~ Lower blood pressure ~ Ayurvedic Treatments ~ Look & Feel Younger from the Inside Out!
Wellness Consultations - Initial - 2 hours. Ayurveda means the Wisdom of Life. This over 5000 year old ancient healing system from India offers a proven guide for a life of happiness, vitality, love and purpose. Ayurveda views health as a state of vibrant balance in which all the layers of one's life are fully integrated. Learn and experience the tools to enhance your physical, mental and emotional wellbeing through your conscious choices. As you begin to enliven and nourish the connection between mind, body and spirit, you will easily and naturally harmonize your Self with the daily, monthly, & seasonal rhythms of nature thereby bringing more peace, happiness, health & wellbeing into your life.
Private Yoga Sessions - 75 minutes The word “yoga” comes from the Sanskrit word yuj, meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life. The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. physical: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance. mental: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance. spiritual: Builds awareness of your body, your feelings, the world around you and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat. Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.
Raindrop Therapy Session
What is Raindrop Therapy and its Benefits? 1 hour
Essential Oil Raindrop Therapy involves placing drops of essential oils on the feet as well as the back and spine and massaging them into the skin. The essential oils help remove toxins that settle along the spinal column by increasing blood circulation & relaxing the physiology. Encourages natural adjustments of the spine.
~ Anti-inflammatory & antibacterial properties ~ Helps balance emotional & mental health ~ Help fortify skin & hair ~ Strengthen immune system ~ Relaxing & Therapeutic