Ok so the Villanova Wildcats didn't quite make it, but we ARE the Big East Champs! Poor Hank is still grieving! I, on the other hand, have to get over it, because I am starting the Purify Cleanse tomorrow and going to challenge myself to be more disciplined with my health and I want to take you with me!
Let's stop the madness of yo-yo dieting, crazy starvation/deprivation diets, and exercise routines that serve to destroy good health rather than preserve it. Be your own Wildcat (Ram, Duck, Spartan, Wolverine, Cardinal.... you get the idea), and join me in taking yourself to new heights physically, mentally, emotionally and spiritually. Start by imagining how great you're going to feel in 28 days (by Easter) just by following simple tips that you can implement slowly and gently as you ease in to better practices that will last a lifetime. It's not about the Easter eggs, it's about the yoke inside (Yoga). So let's help each other get healthier and happier this Spring. Join me HERE for your daily tip and inspiration and follow me on FB for more tips and simple Ayurvedic (sane) strategies to get back to balance. I'm starting my Purify Cleanse tomorrow which is a sane, gentle, Ayurvedically sound way to cleanse and detoxify. And even if you don't do the cleanse, the tips I will share will certainly be in harmony with the theme of detox in every dimension!
It's FREE to participate and you might be surprised to discover what you learn.... about yourSelf. Please support me by "Liking" Kalyana Center on Facebook, following us on Twitter, and in my own journey as I hope to support you in yours! Much love & light, Dr. Joanna xo
Dr. Joanna Carmichael is an RN, Dr. of Metaphysics, Divinity, Interfaith Minister, Ayurveda Practitioner, Spiritual Teacher and Founder & CEO of the Kalyana Centre in Narberth, PA