To begin the day, meet your Discovery Of You community as we collectively step into a new paradigm in health. Learn from the experts, how to implement your new bio-individualized meal plan into your busy lives, simply and joyfully!
Tea and light fare will be served.
GLUTEN FREE SCHOOL
Don’t miss this opportunity to meet the expert in creating a Gluten Free life easily and economically. Learn the tips that can save you thousands per year. Greet Jennifer Fugo, Author, Blogger, Founder of Gluten Free School and repeat guest on the Dr. Oz show. Check out Jennifer’s before and after gluten pics!
LOVING LUNCH - How it Works in the Kitchen
Enter the Kitchen to learn the nuts and bolts to make 7 minute soups, blender to table, roasted vegtables and stir fry in 15-20 and gluten free specialties with the finest non-toxic cookware retaining the highest nutrients. Meet my friend Judy from Kitchen Kapers as she shows us the tools the great chefs use to craft the art of cooking. Includes Vitamix and LeCreuset demos…..I’m crazy about LeCreuset!
AYURVEDA - The Ancient Wisdom of Health
Meet my colleague and dear friend Dr. Joanna Carmichael, PhD, as we bridge the ancient wisdom of health and well-being with the future of bio-individualized medicine. Learn your Dosha and how your sleep and eating patterns effect your bio rhythms on a profound level. Joanna will guide us in the art of mindful eating and a life in balance that will change the way you think about your health. Joanna is a Registered Nurse, Certified Chopra Center Instructor of Primordial Sound Meditation, Perfect Health and the Seven Spiritual Laws of Yoga., and earned her Diploma in Ayurveda Medicine.
OUR SUSTAINABLE FUTURE
If predictions are accurate, our food supplies are in jeopardy. Following through with my purpose to empower my clients we close the day with a guided tour learning how to create indoor/outdoor vegetable gardens, one great step to live a sustainable life now and in the future.
This Event is hosted by Carolina McFarland
One Day Retreat Including Food and Beverages
$195.00 per person.
$165.00 per person (couples discount applies to DOY clients only)
Please register before February 23rd via Paypal
Seating is limited to 16 participants.
11 Fairview Drive, St Davids, PA 19087
Contact Carolina McFarland, LMT @ 610-716-3960 with any questions.