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Candlelight Yin Yoga with Stefan
Yin yoga is the practice of slowing down. With an emphasis on the fascial tissues of the body and a basis in the Meridians of Traditional Chinese Medicine, Yin Yoga is a grounded and slow moving practice that seamlessly integrates meditation into the physical practice. Yin Yoga is accessible to all levels of practitioners and has many modifications to adjust for physical ailments that may keep you from the more active styles of yoga. In fact, you may find that those aches and pains that we all deal with become alleviated in a gentle, yet very real way through this practice. We invite you to take some time to disconnect from our ever-connected lives and plug into the naturally occurring, restorative energies within each of our bodies and minds. Register HERE as space is limited and we need to know how many are coming each week! ; ) Monthly Sunday Workshops 10 AM - 12 Noon $20/class $70/4-class Card (expires in 6 months) 2018 Sunday Dates: 21 January, 18 February, 25 March, 22 April 10 AM - 12 Noon Learn more about Stefan Student testimonials ~ "Stefan is a a stunning and extraordinary teacher. His workshop is a delicious blend of instruction on the meridians of Traditional Chinese Medicine and rich asana practice. He skillfully provides variations on every pose regardless of a student's limitations so everyone could enjoy the deepest experience. This workshop is not to be missed, delivered with love by candlelight that creates a sacred invitation to go within." ~ Dr. Joanna Carmichael, Founder, Kalyana Centre
Yoga Fusion with Nikki
Class Descriptions, Dates & Times Starting 13th January!! A basic knowledge and experience with yoga is required.
Saturdays 8 - 9 AM Open Flow This class is designed to flow with the vibrations of the students and teacher. All levels welcome!
9:15 - 10:15 AM Vinyasa Strength Flow This class is designed for yogis that want to build spiritual strength through yoga asanas (poses). Poses will be held longer, and this class will also prepare you for inversions, arm balance, and back bends.
Sundays 8:30 - 9:30 AM Vinyasa Flow I Dynamic style of Hatha joins physical postures with breathe to create internal rhythm Class designed to to cultivate heat in the body with sun salutations, standing poses,twists and seated poses
Pharma to Dharma Online Pilot Program: DiscoveringYour Personal Path to Transformation, Longevity, and Purpose Enrollment is rolling so you can join any time!! Webinars continue on the 2nd and 4th Wednesday of the month. Rolling enrollment & Private Facebook Group to learn & share. Schedule your 1:1 Strategy Session to see if you are a fit for this transformative program. Learn more HERE!
Since its release in 1994, Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life. Chopra Center co-founders, Drs. Deepak Chopra and David Simon have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos. The Seven Spiritual Laws of Yogainfuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.
There are no group classes going on currently.
Private and Semi-private sessions are available with Dr. Joanna by appointment only. 90-Minute Session Private Sessions: $90 10-Session Special: $800 5-Session Special: $400 Two students can join and split the cost for a semi-private session. Specials must be pre-paid in full.
Yoga Power Hour! (JANUARY SPECIAL $200) Create your own personal power hour! What type of support do you need to reach your health goals and keep you accountable? Email me and for $60/week we can custom create a fiercely focused 1-hour weekly program of yoga, Ayurvedic habits, and meditation instruction to get you feeling better and maintaining good health and wellbeing. $240/month Prepaid
Yoga Tune UP A monthly Yoga Tune Up is scheduled on one or two Saturdays a month. This workshop is 90-120 minutes of Yoga and Ayurveda. Check the calendar for dates. $30 A minimum of 3 students is required to hold the class. Must preregister via email or text to 610-993-0702. See the Kalyana Centre Calendar for ongoing class schedule.
Past Life Regression Lecture & Experiential
Have you ever had the feeling that you have lived before? Deja vu experiences? A chronic medical problem or relationship issue, that feels like it goes way, way back? A past life regression could be your key to unlocking the potential for healing that you have been looking for. While in a hypnotized or meditative state, the client is gently taken back in time to when their symptoms or a particular issue began. Watching the scene like a movie, various visions, feelings, emotions or imaginings may emerge giving important clues as to the origin of the problem, and then from a higher & more objective perspective, one can see solutions that were not previously clear. Solutions are never on the level of the problem, and from this deeper state of mind, options are seen more clearly, blocked energy can be released, and healing can begin. This lecture and group experiential will give you a glimpse of what to expect in a 1 on 1 session. Sunday 28th January 1 - 4 PM Cost: $39
1/2-Day Meditation Retreat
Whether you are a beginner, an experienced meditator, or have fallen off course with your practice, this retreat is for you. Throughout the day you will have the opportunity to experience various techniques including, mantra, mindfulness, music, guided imagery, poetry, pranayama (breathing), use of mudras, and the beauty of silence to help you find the stillness within. A minimum of 4 participants is required to hold this event. Light refreshments will be available with water and tea.
Ongoing: Offering Private Yoga sessions and Ayurvedic Consultations at this location by appointment only. Email me to schedule your session!
NEW! Primordial Sound Meditation Refresher, Discussion & Group Meditation If you have taken Primordial Sound Meditation with me or another Chopra Certified instructor, this is for you! This is a wonderful opportunity to have a refresher, enjoy a group meditation, get back on track with your practice if you have fallen out of sync, discuss questions & experiences, deepen your understanding of higher states of consciousness, and meet other PSM-ers! ; ) $20 Please Email me to let me know you are coming!