Come to the Kalyana Centre or let's connect online!
Free Community Meditation
Join me in the beautiful Kalyana Centre Yoga & Meditation Room every Monday evening from 6:30 - 7:15 PM for a 45-minute appointment with yourself. Decompress from the day's activities and connect with like-minded people for a half hour of meditation. Whether you are a beginner or an experienced meditator, this opportunity should not be missed. The true antidote to stress, meditation takes you from a place of being object-referred to a place of being Self-referred. Through meditation we are also tapping into the wisdom of our soul, where we can experience the field of infinite potential, creativity, health and wisdom.
Since its release in 1994, Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life. Chopra Center co-founders, Drs. Deepak Chopra and David Simon have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos. The Seven Spiritual Laws of Yogainfuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.
Classes are offered twice a week (Monday 5 PM and Saturday 9:30 AM) at the Kalyana Centre in Narberth, PA. See the Kalyana Centre Calendar for ongoing class schedule.
Past Life Regression Therapy
Have you ever had the feeling that you have lived before? Deja vu experiences? A chronic medical problem or relationship issue, that feels like it goes way, way back? A past life regression could be your key to unlocking the potential for healing that you have been looking for. While in a hypnotized or meditative state, the client is gently taken back in time to when their symptoms or a particular issue began. Watching the scene like a movie, various visions, feelings, emotions or imaginings may emerge giving important clues as to the origin of the problem, and then from a higher & more objective perspective, one can see solutions that were not previously clear. Solutions are never on the level of the problem, and from this deeper state of mind, options are seen more clearly, blocked energy can be released, and healing can begin. Purchase here.
1-Day Meditation Retreat
Whether you are a beginner, an experienced meditator, or have fallen off course with your practice, this retreat is for you. Throughout the day you will have the opportunity to experience various techniques including, mantra, mindfulness, music, guided imagery, poetry, pranayama (breathing), use of mudras, and the beauty of silence to help you find the stillness within. A minimum of 4 participants is required to hold this event. Light refreshments will be available with water and tea. Cost: $49 SPECIAL PRICE FOR Love for All, Hatred for None Day (Regularly $89) Purchase Here
1-Day Meditation Retreat Sunday 31st January 2016 12:30 - 5 PM Whether you are a beginner, experienced meditator, or have fallen off course with your practice, this retreat is for you. Throughout the day you will have the opportunity to experience various techniques including, mantra, mindfulness, music, guided imagery, poetry, pranayama (breathing), use of mudras, and the beauty of silence.
Also offering Private Yoga sessions and Ayurvedic Consultations at this location on Tuesdays. Email me to schedule your session!
NEW! Ayurveda Study Group If you have taken my Perfect Health Course and wish to continue the journey into healing by discussing your experiences, learning more about Ayurveda, and how to practically continue to apply the things you learned in the course, as well as connect with your fellow students, this opportunity is for you! Many of my students have asked for ongoing support so they can continue to learn and deepen into this beautiful philosophy of healing and evolution. This group will meet monthly. 3rd Thursday of the Month 6:30 - 8:30 PM (18th February) $20 Please Email me to let me know you are coming!
NEW! Primordial Sound Meditation Refresher, Discussion & Group Meditation If you have taken Primordial Sound Meditation with me or another Chopra Certified instructor, this is for you! This is a wonderful opportunity to have a refresher, enjoy a group meditation, get back on track with your practice if you have fallen out of sync, discuss questions & experiences, deepen your understanding of higher states of consciousness, and meet other PSM-ers! ; ) The group will meet monthly, starting: Wednesday 17th February 6:30 - 8:30 PM $20 Please Email me to let me know you are coming!